Recipes

Food I actually cook, with the macros worked out. Every page publishes schema.org Recipe data, so you can paste the URL straight into Cronometer.

Dinner
4 servings

Air Fryer Greek Chicken with Lemon Rice, Chickpeas & Feta

Oregano-paprika chicken thighs from the air fryer over lemony jasmine rice with blistered tomatoes, chickpeas, spinach, and marinated feta.

686 calories 46.4 g protein
Dinner
4 servings

Chicken Parm with Roasted Eggplant

Panko-parmesan chicken cutlets and roasted eggplant under blistered mozzarella, with the sauce kept under the crust so it stays crisp.

600 calories 55 g protein
Air Fryer Chicken with Zucchini-Carrot Stir Fry
Dinner
2 servings

Air Fryer Chicken with Zucchini-Carrot Stir Fry

Air fried chicken breast with stir fried zucchini and carrot over rice. Weighed in grams and macro'd out for logging, with rice tracked separately.

528 calories 68.1 g protein
Dinner
4 servings

Ground Beef Sweet Potatoes with Hot Honey

Air-fried sweet potatoes split and loaded with saucy seasoned ground beef, cottage cheese, avocado, and a sriracha hot honey drizzle.

649 calories 28.8 g protein
Dinner
4 servings

Honey Garlic Chicken with Broccoli & Rice

Cornstarch-crisped chicken in a glossy honey garlic sauce, with charred air fryer broccoli and jasmine rice. The sauce is doubled on purpose.

333 calories 31 g protein
Dinner
4 servings

Street Corn Chicken Rice Bowl (Air Fryer)

Chili-spiced air fryer chicken over lime-cilantro rice, topped with a charred street corn salad of Greek yogurt, cotija, jalapeno, and Tajin.

404 calories 44 g protein